Beginner Pelvic Floor Exercises
In this video, pelvic floor physiotherapist, Winnie Wu, will guide you through a set of beginner exercises that can help strengthen and relax your pelvic floor muscles.
Looking for postpartum pelvic floor exercises?
We've got you! Click below to watch Part 3 of this video series, where Winnie will guide you through some exercises for pregnancy and postpartum to prevent bladder leaks.
